New Research Says Cheese Is A Health Food (Really!)
08 Décembre, 2017, 01:05 | Auteur: Yves Courtet
Like other dairy products, it contains a high amount of saturated fat - which has been recently connected to high cholesterol, atherosclerosis, and heart disease.
There is good news for lactose lovers, researchers have found that a little bit of cheese every day might be good for you.
Researchers from Soochow University in China studied 15 experiments from Europe and the USA which tracked the diet and health outcomes of over 200,000 people.
The analysis revealed that people who regularly consumed cheese were up to 18 percent less likely to develop CVD, up to 14 percent less likely to develop CHD, and up to 10 percent less likely to have a stroke, compared with those who had a low cheese intake. All but one of the studies excluded people with existing heart disease, and all but two tracked people for 10 years or more.
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The link between cheese and lowered heart disease risks might be because people who eat cheese every day are already healthier, or have enough income to afford the habit, the researchers point out. He also cautions against reading too much into data that's self-reported-as much of the data was-because people tend to over- or under-estimate their consumption of specific foods. Recent research shows, however, that saturated fat may be morebenign than we think.
The findings suggest "a nonlinear inverse association between cheese consumption and cardiovascular disease", or heart disease, the top cause of death around the world, according to the World Health Association. While it may seem like a lot of the dairy product, it's an average of 36 grams per day, which is slightly less than the amount recommended by researchers.
Cheese contains vitamins A, K and D along with calcium, zinc, magnesium and protein.
Yet exceeding moderate portions of cheese won't boost benefits, and may in fact trigger negative health conditions, experts warn.
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