Nuts and veggies rich low carb diet gives healthy and longer life

22 Septembre, 2018, 22:22 | Auteur: Yves Courtet

The U.S based study revealed, that a low-carb diet is more effective if you include more vegetables and nuts instead of meat and cheese.

For the study, which was disclosed in The Lancet Public Health, researchers followed over 15,000 adults ageing between 45 and 65 for around 25 years.

Low- carb intake and especially the kind of foods that were included in the diet were associated with very different types of outcomes. It found that people who eat a moderate of amount of carbohydrates are more likely to live longer than either low-carb or high-carb dieters. "Low carbohydrate dietary patterns that replaced carbohydrate with animal-derived protein or fat were associated with greater mortality risk, whereas this association was reversed when energy from carbohydrate was replaced with plant-derived protein or fat", said lead study author Dr. Sara Seidelmann of Brigham and Women's Hospital and Harvard Medical School in Boston.

The study wasn't created to prove whether or how eating fewer carbohydrates or more vegetables might directly impact longevity. The damage by oxygen free radicals is known as oxidative stress. On the other hand processed meats give rise to inflammation and oxidative stress.

Musique. À 13 ans, le rappeur KaNoé crée la polémique
Rappeur depuis l'âge de 12 ans, KaNoé était en fait en vacances dans la station du Touquet quand la vidéo a été tournée. Nombreux sont ceux également à s'interroger sur le rôle des parents du garçon et à se demander son identité.

U.S. open to talks with Iran: envoy
Secretary of State Mike Pompeo last month formed an organization dedicated to coordinating and implementing USA policy toward Iran.

The Heat: U.S. sanctions China military Pt1
China told the U.S. it should remove the sanctions on its military or "bear the consequences". CGTN'S Jim Spellman has this report. "Otherwise, the USA has to bear the consequences".

On the other hand, a diet rich in high carbohydrate, with 70 per cent of calories coming from high carb food source, was associated with average life expectancy of about 32 years. It is possible that participants' diets may have shifted over time.

The results add to a large and growing body of evidence suggesting that a balanced diet is best, said Andrew Mente, coauthor of an accompanying editorial and a researcher at McMaster University in Hamilton, Ontario.

"This is not really surprising given that most nutrients or foods have a sweet spot", Mente added.

And another study published this week in PLOS Medicine indicates that people who have take in fewer fresh vegetables, legumes, and nuts are more likely to develop some of the most common and deadliest cancers, including colon, stomach, lung, liver and breast cancers.

Conseillé:

  • Metz: Simon rejoint Gasquet en quarts

    Metz: Simon rejoint Gasquet en quarts

    Quant au quatrième Tricolore éliminé, il s'agit de Constant Lestienne, battu par le Biterrois Richard Gasquet ce mercredi soir. Son prochain adversaire sera Gilles Simon ou le Serbe Filip Krajinovic qui s'affronteront jeudi.
    Israel air force chief to give Moscow findings on plane downing

    Israel air force chief to give Moscow findings on plane downing

    Israel Prime Minister Benjamin Netanyahu addresses the weekly cabinet meeting in his Jerusalem office, August 12, 2018. Washington would nearly certainly respond militarily to any Russian retaliation against the Israeli action in Latakia.
    Les NTIC : avantages et inconvénients

    Les NTIC : avantages et inconvénients

    En effet, avoir mille et une tâches à accomplir à la fois, ça peut avoir des effets négatifs. En effet, les travailleurs effectuent les tâches beaucoup plus rapidement tout en conservant leur qualité de vie.
  • Diablo Animated Series for Netflix Leaked by Hellboy Series Screenwriter

    Diablo Animated Series for Netflix Leaked by Hellboy Series Screenwriter

    An R-rated Diablo series flickering into life at Netflix? "It's very exciting and I hope to the High Heavens it all works out". But, as it turns out, the rumored "unannounced Diablo project" might instead be an "R-rated" animated Netflix series.
    'Firenado' sucks up firefighter's fire hose

    'Firenado' sucks up firefighter's fire hose

    Eventually the firenado grew to over 200 feet tall, she added, but the smoke was too thick to see it clearly in the video. Skrepnek said it's not actually a tornado, but more similar to a water spout or dust devil that lasts a few seconds.

    Votre voiture doit être dans un état impeccable

    En ce qui concerne la sécurité, le choix des pneus parfaitement adaptés est extrêmement. Mais tout d’abord, vous devez savoir où trouver les pièces compatibles avec votre voiture.
  • Three reasons to trade for Jimmy Butler

    Butler has made his list of preferred teams known, but as we saw in the Kyrie Irving deal , those list rarely are a factor. Most teams interested in Butler would like to maximize their cap space for 2019 and will balk at taking back Dieng.
    Arizona Republican's Siblings Endorse His Opponent In Brutal Ads

    Arizona Republican's Siblings Endorse His Opponent In Brutal Ads

    Tim Gosar says, "It's intervention time and intervention time that you go to vote Paul out". He previously held the seat in the 1st district from 2011-2013.
    Meet SpaceX's First Space Tourist

    Meet SpaceX's First Space Tourist

    Musk later reversed course , saying the company no longer has plans to certify the Falcon Heavy for human spaceflight. Asked why the company made further changes, Musk said he "did not like the aesthetics" of the previous version.
  • Our choice to go with Reliance: Dassault clarifies on Rafale deal

    Our choice to go with Reliance: Dassault clarifies on Rafale deal

    I am sure the Euro equivalent would not be a problem to calculate", Congress spokesperson Manish Tewari tweeted. The government has been maintaining it did not have any role in selection of the offset partner by Dassault.
    Un Américain dirigera le prochain James Bond, une première

    Un Américain dirigera le prochain James Bond, une première

    A seulement 41 ans, il succède à Danny Boyle qui s'est retiré du projet après plusieurs différends artistiques . James Bond 25 trouve son nouveau réalisateur en la personne de Cary Joji Fukunaga .
    Klopp: Salah is in form

    Klopp: Salah is in form

    He did a lactate test last week so fitness-wise he is - for his situation - on a really OK level. The first time in the history of the club this feat has been achieved.


Populaire

Comment devenir webmaster?
Il est amené à rajouter des textes, des images, des vidéos. Il procède également à l’analyse du trafic.

Tesco launches discounter rival with new brand Jack's
Perhaps Tesco can learn from its rivals' failed attempts at thriving in the discounter market. Next is Co-op with 6.6%, then Lidl at 5.5% followed by Waitrose at 5.1%.

Hayabusa 2 spacecraft drops two probes on asteroid Ryugu: JAXA
The pair of cylindrical Minerva-II rovers were basically flung off the Japanese Space Agency's Hayabusa-2 spacecraft on Thursday. The two robots will capture images of the asteroid and measure temperatures before a larger rover is released in early October.

Man rescued from air pocket in ferry disaster
Tanzania's president has ordered four days of national mourning for the victims and as well as the arrest of the boat's operators. With a surface area of 70,000 sq km (27,000 sq miles), the oval-shaped Lake Victoria is shared by Tanzania, Uganda and Kenya.

Telltale Games is laying off most of its staff, canceling upcoming games
Regardless of whatever comes of this, it sounds like we could be hearing about a Stranger Things project in the near-ish future. It laid off almost a quarter of its staff in late 2017, and was sued by former CEO Kevin Bruner in June of this year.

Telltale Games Hit With Massive Layoffs and Closure
The second episode, "Suffer the Children", is scheduled to appear on all three platforms on September 25, 2018. On behalf of everyone at VGR, we wish nothing but the best for everyone affected by the layoffs.

Massive spiderweb blankets Greek beach for spider mating 'party'
Oh, what a tangled web is being woven along the coast of a small town in Greece ― and it's more than 1,000 feet long. And even on the contrary - increased population of spiders will reduce the number bred on the island of mosquitoes.

Barclays online and telephone banking services go down in 'technical hitch'
The lender used Twitter to apologize to customers and said telephone banking and ATMs were working as normal. A Barclays spokeswoman told the BBC: "Our priority yesterday was to get services back online for customers".

Saint-Pétersbourg: Wawrinka n'a pas chômé
Le Suisse a ainsi obtenu deux de ses breaks à sa troisième balle, au 6e jeu de la manche initiale et au 3e du second set. Il a passé 69% de premières balles et a fait le point dans 71% des cas sur son premier et son deuxième service.

Cristiano Ronaldo To Face Further Ban?
The season people were expecting from the 5- time Ballon d'Or victor for Juventus has been everything but usual. Ronaldo, however, is yet to discover the full consequences of his dismissal.