Nuts and veggies rich low carb diet gives healthy and longer life

22 Septembre, 2018, 22:22 | Auteur: Yves Courtet

The U.S based study revealed, that a low-carb diet is more effective if you include more vegetables and nuts instead of meat and cheese.

For the study, which was disclosed in The Lancet Public Health, researchers followed over 15,000 adults ageing between 45 and 65 for around 25 years.

Low- carb intake and especially the kind of foods that were included in the diet were associated with very different types of outcomes. It found that people who eat a moderate of amount of carbohydrates are more likely to live longer than either low-carb or high-carb dieters. "Low carbohydrate dietary patterns that replaced carbohydrate with animal-derived protein or fat were associated with greater mortality risk, whereas this association was reversed when energy from carbohydrate was replaced with plant-derived protein or fat", said lead study author Dr. Sara Seidelmann of Brigham and Women's Hospital and Harvard Medical School in Boston.

The study wasn't created to prove whether or how eating fewer carbohydrates or more vegetables might directly impact longevity. The damage by oxygen free radicals is known as oxidative stress. On the other hand processed meats give rise to inflammation and oxidative stress.

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On the other hand, a diet rich in high carbohydrate, with 70 per cent of calories coming from high carb food source, was associated with average life expectancy of about 32 years. It is possible that participants' diets may have shifted over time.

The results add to a large and growing body of evidence suggesting that a balanced diet is best, said Andrew Mente, coauthor of an accompanying editorial and a researcher at McMaster University in Hamilton, Ontario.

"This is not really surprising given that most nutrients or foods have a sweet spot", Mente added.

And another study published this week in PLOS Medicine indicates that people who have take in fewer fresh vegetables, legumes, and nuts are more likely to develop some of the most common and deadliest cancers, including colon, stomach, lung, liver and breast cancers.

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