Are eggs bad for your heart? New study weighs in

16 Mars, 2019, 03:10 | Auteur: Yves Courtet
  • People should eat eggs in moderation the study's authors have concluded

The researchers found that eating just three to four eggs per week was tied to a 6 percent higher risk of heart disease, and an 8 percent risk of dying from any cause, according to HealthDay.

"Our study showed if two people had the exact same diet and the only difference in diet was eggs, then you could directly measure the effect of the egg consumption on heart disease", Allen said.

"We want to remind people there is cholesterol in eggs, specifically yolks, and this has a harmful effect", added Allen.

The researchers suggsted that people don't have to ban eggs and other cholesterol-rich foods from their diets because they do contain important nutrients.

Basically, it all boils down to this: Eggs - in moderation - can be part of a healthy diet.

The study has limitations and contradicts recent research, but is likely to rekindle the long-standing debate about eggs.

The study was published March 15 in the Journal of the American Medical Association.

The researchers examined data from six USA study groups including more than 29,000 people followed for 17 ½ years on average. According to industry data, the average American will eat more eggs in 2019 than any time for the past 20 years.

Duminy also done with ODIs after World Cup
Duminy joins stalwarts like Chris Gayle and Imran Tahir in announcing that the World Cup will be their swansong. It is expected that he will be part of the 15-man squad to be named by South Africa for the World Cup.

Errol Spence Jr. On Mikey Garcia: "This Is A 50/50 Fight"
You can't ever write off the little guy. "Whatever gameplan they've got going, it won't work". "This is going to be a hard fight". He's on his way out and with everything he's accomplished, especially if I can really put a beating on him and get a stoppage.

Bears sign safety Clinton-Dix to 1-year deal
The Chicago Bears are going all Crimson Tide on the back end of their defense for the 2019 National Football League season. On Thursday, the former Alabama safety reportedly signed a one-year deal with the Chicago Bears, according to Ian Rapoport.

Zhong, however, emphasized that the study was observational and couldn't prove dietary cholesterol or egg intake could cause cardiovascular disease or death.

But the Northwestern researchers said their study suggests those guidelines may have to be looked at yet again. They took into account high blood pressure, smoking, obesity and other traits that could contribute to heart problems. That's because the average United States adult now gets 300 milligrams of cholesterol a day and eats three or four eggs a week - and their data indicates it's bad for them. Some people only ate egg whites.

"We know that dietary recall can be bad", said Lee.

A new study says eggs are a major source of dietary cholesterol and that cholesterol in the diet ups the risk of heart disease and premature death. "Eat them in moderation".

The findings stand in contrast to past studies that suggested cholesterol had little to no association with heart disease, and that saturated fat carried the greatest risk, Lauri Wright, spokeswoman for the Academy of Nutrition and Dietetics, who did not work on the study, told Newsweek. Older studies suggesting that link led to nutrition guidelines nearly a decade ago that recommended consuming no more than 300 milligrams of cholesterol daily; one egg contains about 186 milligrams. However, the guidelines omit a daily limit for the substance.

"The fact that studies outside the US appear to show favorable relationships with egg intake and cardiovascular risk may speak to the importance of what other foods are consumed with eggs as part of the overall diet pattern, as recent research has demonstrated the importance of separating eggs from other foods to understand their independent impact on health outcomes", Rubin said in a statement.

Dr. Terrence Sacchi, chief of cardiology at New York-Presbyterian Brooklyn Methodist Hospital in New York City and was not involved in the research, said this study is a "wake-up call not to overdo high-cholesterol foods".

People who eat three or four eggs a day - or any equivalent of 300 mg of dietary cholesterol - have a higher risk of both heart disease and early death compared to those who eat fewer eggs, new research finds. Even the researchers who worked on the study aren't happy about it. Eggs, a breakfast staple for many, can be included but other options should also be considered, "like whole grain toast with nut butter, fresh fruits, and yogurt", Hu said.

Conseillé:

  • Investors could pump $1 billion into Uber self-driving cars

    Investors could pump $1 billion into Uber self-driving cars

    Uber will actually get beaten to an IPO by its smaller rival, Lyft , which is expected to complete its IPO in the coming weeks. We've reported that Uber could be valued as high as $120 billion based on the investments its received thus far.
    Mission réussie pour Soyouz, premier voyage spatial pour Christina Koch

    Mission réussie pour Soyouz, premier voyage spatial pour Christina Koch

    Une enquête a montré qu'un capteur endommagé durant l'assemblage de la fusée sur le cosmodrome de Baïkonour était à l'origine de cette défaillance.
    Pompeo: US to Impose Visa Restrictions Over ICC Actions

    Pompeo: US to Impose Visa Restrictions Over ICC Actions

    Judges are reviewing all material submitted by the prosecutor, and must decide whether or not to authorise an investigation. The restrictions "may also be used to deter ICC efforts to pursue allied personnel, including Israelis", Pompeo added.
  • Spotify drops antitrust bomb on the

    Spotify drops antitrust bomb on the "Apple tax"

    Spotify argues that it has to raise prices, making it more expensive than Apple's own streaming service, Apple Music . We've reached out to both companies and will update if we hear back.
    Les NTIC : avantages et inconvénients

    Les NTIC : avantages et inconvénients

    En effet, avoir mille et une tâches à accomplir à la fois, ça peut avoir des effets négatifs. En effet, les travailleurs effectuent les tâches beaucoup plus rapidement tout en conservant leur qualité de vie.

    Votre voiture doit être dans un état impeccable

    En ce qui concerne la sécurité, le choix des pneus parfaitement adaptés est extrêmement. Mais tout d’abord, vous devez savoir où trouver les pièces compatibles avec votre voiture.
  • New Zealand gun laws to change: Ardern

    New Zealand gun laws to change: Ardern

    Ranstorp said Tarrant's document is shorter and "more sloppy" than the one written by the Breivik, who killed 77 people in 2011. The police commissioner would not confirm the shooter's name is Brenton Tarrant during the press conference .
    James Gunn Reinstated As Director Of Guardians Of The Galaxy 3

    James Gunn Reinstated As Director Of Guardians Of The Galaxy 3

    In the aftermath of Gunn's firing, Guardians of the Galaxy stars penned an open letter expressing their support for him. Gunn will now reportedly film " Guardians " after he finishes the sequel film. "Love you to you all".
    Interserve tumbles into administration after shareholders reject rescue plan

    Interserve tumbles into administration after shareholders reject rescue plan

    Interserve investors include RBS, HSBC and BNP Paribas - together with Emerald Asset Management and Davidson Kempner Capital. Interserve said: "The board of directors of the company is convening an urgent board meeting to consider its options".
  • Australian man charged over Christchurch massacre appears in court

    But as we condemn the horrific terrorist act in New Zealand, we also must commit ourselves to fighting hatred wherever we find it. Ardern, who was flying to Christchurch on Saturday, said she had spoken to Trump, who had asked how he could help.
    AS Monaco - Mercato : un montant dissuasif pour Gelson Martins

    AS Monaco - Mercato : un montant dissuasif pour Gelson Martins

    Avec 3 buts et 1 passe décisive en 6 apparitions en Ligue 1, Gelson Martins (23 ans) a eu un impact immédiat sur l'AS Monaco . Un deal qui conviendrait à l'Atletico qui selon le journal voudrait s'en séparer et ne serait donc pas contre ce transfert.
    Raptors and OVO Elevate Partnership with OVO Athletic Centre Naming Rights Deal

    Raptors and OVO Elevate Partnership with OVO Athletic Centre Naming Rights Deal

    The club has also partnered with OVO in the past to release an "OVO Edition' jersey, as well as OVO-themed Raptors apparel".


Populaire

NCAA Sends Georgia Tech Notice of Allegations for High-Level Recruiting Violations
The contacts totaled $664 in "impermissible recruiting inducements and benefits, including $300 cash for use at the stripe club". The NCAA said it is a "Level 1" violation because it was "intended to provide a substantial or extensive recruiting advantage".

Social Media Tries to Stop Spread of New Zealand Shooting Video
Forty people were killed in Friday's attack and four people were taken into custody, including one Australian. Hours after the attack, Australian Prime Minister Scott Morrison confirmed the attacker was an Australian.

HBO Confirms 'Game of Thrones' Season 8 Episode Debut Dates and Runtimes
Though Game of Thrones will be all wrapped up in just a couple of months' time, HBO isn't done with the franchise just yet. HBO has confirmed Game of Thrones' final supersized episodes, including three that hit the 80-minute mark.

Beasley says he chose Bills over Patriots and Cowboys
You can tell what a guy's about by watching him play. "Yes, he was the first person I talked to after coming here. When asked if Allen and Brown would meet up in the offseason, Brown confirmed, but said they wouldn't be alone.

Tyreek Hill Under Investigation For Allegedly Breaking Son's Arm
After drafting Hill in 2016, the Chiefs defended their decision to select a player with a domestic violence charge on his record. In 2015, before Hill was drafted by the Chiefs, he pleaded guilty to domestic assault and battery in Oklahoma.

Jeb Bush Urges 2020 Republican Primary Challenge to Donald Trump
Axelrod continued tweeting that the interview with Bush had proven to be "incredibly candid on all fronts" in terms of the former governor's opinions on the current president, his policies and the Republican Party.

Roger Federer set possible Rafael Nadal clash — ATP Indian Wells
On Federer's first service point of the match, Hurkacz swung and missed on a second-serve return. Hurkacz aced Federer to trail 5-4.

Hurkacz fait tomber Nishikori à Indian Wells — Tennis
Pouille, 30e au classement ATP, s'est incliné en trois sets 6-2, 3-6, 6-4 après tout juste deux heures de jeu. Au prochain tour, le Polonais sera opposé au Croate Marin Cilic (11e) ou au Canadien Denis Shapovalov (25e).

Titans acquire Tannehill from Dolphins
Tannehill completed 18 of 19 passes that day to help the Dolphins build a 41-0 halftime lead on their way to a 44-26 victory. His time with the Dolphins was marred by mediocrity and injuries.

Fils de légende de la Formule 1 a dépassé son père
Nul doute qu’elle offrira à Mika la meilleure option pour poursuivre sa carrière dans le sport automobile. Et il n'est pas Andrei Arshavin, pour répondre à la question sur les attentes facilement et naturellement.