Are eggs bad for your heart? New study weighs in

16 Mars, 2019, 03:10 | Auteur: Yves Courtet
  • People should eat eggs in moderation the study's authors have concluded

The researchers found that eating just three to four eggs per week was tied to a 6 percent higher risk of heart disease, and an 8 percent risk of dying from any cause, according to HealthDay.

"Our study showed if two people had the exact same diet and the only difference in diet was eggs, then you could directly measure the effect of the egg consumption on heart disease", Allen said.

"We want to remind people there is cholesterol in eggs, specifically yolks, and this has a harmful effect", added Allen.

The researchers suggsted that people don't have to ban eggs and other cholesterol-rich foods from their diets because they do contain important nutrients.

Basically, it all boils down to this: Eggs - in moderation - can be part of a healthy diet.

The study has limitations and contradicts recent research, but is likely to rekindle the long-standing debate about eggs.

The study was published March 15 in the Journal of the American Medical Association.

The researchers examined data from six USA study groups including more than 29,000 people followed for 17 ½ years on average. According to industry data, the average American will eat more eggs in 2019 than any time for the past 20 years.

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Zhong, however, emphasized that the study was observational and couldn't prove dietary cholesterol or egg intake could cause cardiovascular disease or death.

But the Northwestern researchers said their study suggests those guidelines may have to be looked at yet again. They took into account high blood pressure, smoking, obesity and other traits that could contribute to heart problems. That's because the average United States adult now gets 300 milligrams of cholesterol a day and eats three or four eggs a week - and their data indicates it's bad for them. Some people only ate egg whites.

"We know that dietary recall can be bad", said Lee.

A new study says eggs are a major source of dietary cholesterol and that cholesterol in the diet ups the risk of heart disease and premature death. "Eat them in moderation".

The findings stand in contrast to past studies that suggested cholesterol had little to no association with heart disease, and that saturated fat carried the greatest risk, Lauri Wright, spokeswoman for the Academy of Nutrition and Dietetics, who did not work on the study, told Newsweek. Older studies suggesting that link led to nutrition guidelines nearly a decade ago that recommended consuming no more than 300 milligrams of cholesterol daily; one egg contains about 186 milligrams. However, the guidelines omit a daily limit for the substance.

"The fact that studies outside the US appear to show favorable relationships with egg intake and cardiovascular risk may speak to the importance of what other foods are consumed with eggs as part of the overall diet pattern, as recent research has demonstrated the importance of separating eggs from other foods to understand their independent impact on health outcomes", Rubin said in a statement.

Dr. Terrence Sacchi, chief of cardiology at New York-Presbyterian Brooklyn Methodist Hospital in New York City and was not involved in the research, said this study is a "wake-up call not to overdo high-cholesterol foods".

People who eat three or four eggs a day - or any equivalent of 300 mg of dietary cholesterol - have a higher risk of both heart disease and early death compared to those who eat fewer eggs, new research finds. Even the researchers who worked on the study aren't happy about it. Eggs, a breakfast staple for many, can be included but other options should also be considered, "like whole grain toast with nut butter, fresh fruits, and yogurt", Hu said.

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