This is how many cups of coffee you should be drinking

15 Mai, 2019, 06:53 | Auteur: Yves Courtet
  • Good news for coffee fans

According to the research from the University of South Australia, drinking six or more cups of coffee a day can increase your risk of heart disease by up to 22%.

These findings held true regardless of the participants' ages, sex, smoking status, weight, or the amount of caffeine in the coffee they drank.

The study's findings differ from previous research that suggest coffee can increase cancer risk.

"As aging, obesity and lifestyle factors affect the risk of mortality, the association between coffee and mortality needs to be examined in various sub-populations by characteristics of subjects", the study explains.
More consumption than this did not change the findings.

"It is hard to calculate, but my feeling is that drinking coffee possibly adds another couple of years to your life", said Astrid Nehlig of France's National Institute of Health and Medical Research in Sunday Times, explaining that part of the reason could be improved focus that a cup of brew brings. Additionally, some of the previous studies the researchers analyzed didn't include information about the types of coffee people drank or substances like sugar and milk they may have added to the brew.

This latest meta-analysis, published in The European Journal of Epidemiology, has similar findings.

And last December further research found that people who drink two to three cups per day have a 12 percent lower risk of early death than people who don't drink coffee at all.

The researchers write that one in six persons are suffering from heart disease in Australia.

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That doesn't mean that any and all coffee is bad for your heart, however.

According to the scientists, coffee reduces the risks of dying through cardiovascular disease, cancer, respiratory disease, and diabetes.

These conclusions have led the researchers to believe that consuming a large quantity of coffee is linked to heart issues because of high blood pressure, which is a side effect of overdosing on caffeine.

The team used data from the UK Biobank including 347,077 participants aged 37-73 years.

In other words drinking coffee can play a role in helping people to live longer. Knowing the limits of what's good for you and what's not is imperative. "As with many things, it's all about moderation; overindulge and your health will pay for it".

For many years, scientists have been studying both the positive and negative effects of caffeine on the body.

Coffee improves life expectancy, reducing the risk of death by all causes, even with moderate consumption.

This team included participants of the Tehran Lipid and Glucose Study (2006-2008 to 2012-2014). They wrote that "coffee drinking can be a part of a healthy diet". They added that it could be due to the "additives or artificial colors in tea consumed in Iran, and candies or sugar that mostly consumed accompanied by tea".


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