Want to avoid an early death? Get moving, a study says
22 Août, 2019, 23:23 | Auteur: Yves Courtet
Using accelerometers - a wearable device that tracks the volume and intensity of activity - to measure total activity, intensity levels were separated into categories of light, moderate and vigorous.
The findings, published by The BMJ today, showed that after taking into account potentially influential factors, any level of physical activity, regardless of intensity, was associated with a substantially lower risk of death. Moderate-intensity activities include brisk walking, vacuuming or mowing the lawn.
The findings are in line with previous studies which have repeatedly suggested that sedentary behaviour has a negative effect on health and is linked to premature death, while keeping active can increase the chance of living a longer, and healthier, life.
During the 5.8 year follow-up 5.9 per cent of the 36,000 people in the studies had died.
Moreover, increasing time spent active was associated with a sharp decrease in the number of deaths, even when the activity was of light intensity.
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Activity levels were categorised into quarters, from least to most active, and participants were tracked for an average of 5.8 years.
New research in Europe has found more evidence to suggest that physical activity - at any intensity - could help to lower the risk of an early death, while spending too much time being sedentary could have the opposite effect. Being sedentary for 9.5 hours or more a day, excluding sleeping time, is associated with an increased risk of death. The researchers say this strengthens the view that any physical activity is beneficial and likely achievable for large segments of the population.
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