Color Your World Lime Green for Mental Health Awareness Week

09 Octobre, 2019, 15:37 | Auteur: Yves Courtet
  • Color Your World Lime Green for Mental Health Awareness Week

Share any experiences (tribulations and triumphs!) that you've had that relate to mental health in the form below.

This may be for mental health illnesses including depression, anxiety and mood disorders.

This means that almost half of all Victorians will experience mental illness in their lifetime.

Although the statistics can be confronting, it's the reality of what many people face today. Very often, people's mental health issues are intertwined with their home life, relationships and their capacity to manage at work.

By working together, we can better support Ontarians facing mental health and addictions challenges and help prevent suicides.

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Small things like exercising, eating a balanced and healthy meals, opening up to other people in your life, taking a break when you need to, remembering something you are grateful for and getting a good night's sleep, can be helpful in boosting your emotional health.

The evening will include a special presentation from guest speaker and mental health advocate Mike King and will be held at Alexandra Park in Auckland.

The theme selected for this year's Day is 'Suicide Prevention. According to the World Health Organization, more than 800,000 people die by suicide a year, making it the principal cause of death among people 15 to 29 years old.

It's an opportunity to get really loud and help end the stigma by using social media as a platform to engage in conversation about the effects of mental health, and hear from others who are experiencing similar obstacles. And to attract the attention of governments so that the issue might be given priority in public health agendas around the world.

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