'Kindness' urged during Mental Health Awareness Week

18 Mai, 2020, 12:53 | Auteur: Yves Courtet
  • David Stewart MSP

Spotify's Mental Health Awareness Week Hub will host a range of content including a special edition of The Receipts podcast, its own Wake Up/Wind Down podcast and a bespoke episode of Killing It.

In addition to individual chats, the community also offers guided self-help courses on managing a variety of mental health difficulties, including depression, stress, panic, and pain, as well as training in problem solving and assertiveness. Almost a third also said listening to classical music helps them.

The UK film and television charity has accelerated its plan to offer mental health support to industry workers with the launch of an online community dedicated to those seeking help during the COVID-19 crisis.

People in the Midlands are being reminded to protect their mental health and to be vigilant for signs of ill mental health in others ahead of Mental Health Awareness Week.

"Listening has the ability to lift us up, make us laugh, bring our memories to life and help us feel connected with others".

"Through our partnership with CALM, we hope to help create further awareness about Mental Health Awareness Week and the incredible work CALM continues to do for mental health causes in the UK".

In an extract from his "video story", Tinie Tempah said: "There's a lot of people who I know from the area that I've grown up in that are trying to make sure that they're keeping their minds intact".

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"We hope to play our role in encouraging more people to talk freely and openly about mental health, which has never been more important than it is right now".

"Remember, that this will end and things will get easier".

"The last couple of months, with all the uncertainty of the virus and the impact of lockdown, have been an extremely stressful and worrying time for many people across the Highlands and Islands". Things can start to make less and less sense.

"This year's Mental Health Awareness Week is putting the focus on kindness as a means of helping people through the pandemic and building a better society as we emerge from it".

"However, music and audio can have an incredible effect to calm, unite and connect us, even when we cannot be together".

"We know it is hard while being at home but keeping busy is important. And make sure that you're spreading love in this insane time".

"CALM's free and confidential helpline and webchat are available from 5pm to midnight, 7 days a week providing practical, anonymous and no-judgemental support and advice, whatever you're going through".

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